You Don't Have to Sit Still to Be Still
Episode Summary
Scott talks about two recent experiences he had that reminded him of the power and simplicity of walking meditation. He provides some guidance on how to get started with this practice. Please know, too, that there are several guided walking meditations in the Living Compass app. Download the free app on your phone's app store or find it online at https://app.livingcompass.org. Reach out if you want more guidance on this practice at scott@livingcompass.org.
Connect with Scott
Questions or reflections? Scott welcomes your emails at scott@livingcompass.org
Connect with Scott about this episode or your own journey with integrating spirituality and well-being at scott@livingcompass.org
The Living Compass mobile app with Guided Meditations, Courses, Self-Guided Retreats, and Contemplative Practices is available through any mobile app store (Apple or Google) or online at our web app--here are the links for each.
https://apps.apple.com/us/app/living-compass/id6738334257
https://play.google.com/store/apps/details?id=org.livingcompass&hl=en
Living Compass is a nonprofit spirituality and wellness initiative helping tens of thousands of people walk toward greater wholeness through the integration of faith and well-being.
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