We know that adults of all ages face stresses and hard spots in their lives. With that in mind, Adult Wellness Circles have been created to give them a safe place to talk honestly about their lives, see that all areas of their lives are interconnected, and to empower them to make healthier choices for themselves.
This Adult Faith Self-Assessment is an interactive PDF consisting of eighty statements, ten in each of the eight areas of the Living Compass. The Self-Assessment is designed to help you listen to the whispers in your life at this moment. Our lives are always speaking to us. The question is, are we listening? This is your opportunity to listen.
The Adult Wellness Compass Self-Assessment—like a mirror—will reflect back to you your current state of balance and wholeness. The results are a present-moment snapshot of your life right now, revealing where in the garden of your life you have been watering and tending, and which areas could use more of your attention.
It is important to remember that the results are merely a snapshot of one’s life at the moment it is taken, it is not a measure of one’s value, nor is it a diagnosis or any kind.
Wellness circles are six-week facilitated programs, beginning with each participant taking the self-assessment and inviting participants to focus on making a change in one area of wellness. This 38-page workbook contains the Living Compass self-assessment tool, texts for each of the six sessions, space for reflection regarding the FAITH steps, scripture verses, and ideas for spiritual practices. This booklet is designed to help the participant grow in faith and wellness, and can also serve as a reference after the six weeks are over.
Each Wellness Circle participant will need their own Adult Faith & Wellness Circle Program Workbook.
Everything one needs to know regarding how to run a Living Compass six-week wellness circle can be found in this 76 page, 8 1/2" x 11" paper-bound facilitator guide. The step-by-step directions are thorough and easy to follow. Inside you will find directions on how to use the Living Compass wellness sessions in both a small or a large group format. Inspirational quotes, scripture verses, and prayers are included to supplement each week's topic and to provoke thoughtful reflections. The facilitator will also find guidelines for leading meaningful group discussion based on Motivational Interviewing.
When leading a wellness circle all group members need their own copy of the Living Compass Adult Faith and Wellness Participant Workbook.
Our community language resources do not use explicit faith language and can be used within congregations or the broader community.
The Adult Self-Assessment is designed to help you gain deeper insight into the current state of your well-being across different dimensions of life. The reality is that our lives are constantly providing us with signals and guidance, if we take the time to listen.
This self-reflective tool acts as a mirror, revealing your level of balance and wholeness in the eight areas of wellness: • Relationships • Emotions • Spirituality • Rest & Play
• Care for the Body • Resilience • Organization • Vocation
The results will highlight your areas of strength as well as the domains that could use more of your focused attention.
The Adult Wellness Circle Program Workbook is a 38-page workbook that contains the adult self-assessment tool, lessons for each of the six sessions, and space for reflection, allowing you to create an Action step each week. This booklet is designed to help the participant continue to grow during change and can also serve as a reference after the six weeks are over.
For Wellness Circles, all participants will need their own Adult Wellness Circle Program Workbook.
A PDF of this resource is available at no cost and may be used digitally or printed at your location. For printed copies of this resource, please contact us at info@wellnesscompass.org.
The Adult Wellness Circle Program Facilitator Guide is a 76-page book containing everything one needs to know regarding how to run an Adult Wellness six-week wellness circle.
Inside you will find directions on how to use the Adult wellness sessions in both a small or a large group format.
When leading a wellness circle, all group members need their own copy of the Adult Wellness Circle Program Workbook.
This resource is available as a FREE PDF.
The Wellness Compass Workbook for Adults is a self-guided resource that offers a step-by-step guide for adults who are feeling inspired in their journey of growth and change and are looking for support and guidance as they seek greater wellness and balance in eight areas of well-being. This 124-page, 8.5 x 11 notebook has been carefully designed to be easy and enjoyable to use. It can be used by both individuals and groups.
We have put together a series of tutorial videos for “How to Facilitate the Adult Wellness Circle Program” that will help you prepare for facilitating wellness circles using our resources. Click the button below to view our series of video tutorials.
“After retirement, I was feeling pretty lost and my wellness circle really helped me.”
“This is like an intentionality group really, we were learning to live with more intention.”
“I realized that I was in the midst of a J Curve and that helped me get a healthier perspective on my situation.”
“Knowing the members of the group were supporting me was very helpful.”
At The Living Compass Initiative, we have created a variety of wellness programs & resources. Click the photos below to learn more.
Education is a priority for us at The Living Compass Initiative. See below to learn about our educational wellness offerings.
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