Episode Summary
Scott's recent visit to the dermatologist created an opportunity for him to see the connection between the importance of applying regular doses of both sunscreen and self-compassion for one's overall well-being.
Our Living Compass app is has several self-compassion meditations. Download the free app on your phone's app store or find it online at https://app.livingcompass.org. Reach out if you want more guidance at scott@livingcompass.org.
Self-compassion quotes referenced in this episode:
Kristin Neff: "Unlike self-criticism, which asks if you're good enough, self-compassion asks what's good for you.”
Louise Hay: "You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.”
Dr. Christopher Germer: "Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
Jack Kornfield: "If your compassion does not include yourself, it is incomplete.”
Brené Brown: "Talk to yourself as you would to someone you love.”
Eleanor Brown: "Stop beating yourself up for beating yourself up."
Connect with Scott
Questions or reflections? Scott welcomes your emails at scott@livingcompass.org
Connect with Scott about this episode or your own journey with integrating spirituality and well-being at scott@livingcompass.org
The Living Compass mobile app with Guided Meditations, Courses, Self-Guided Retreats, and Contemplative Practices is available through any mobile app store (Apple or Google) or online at our web app--here are the links for each.
https://apps.apple.com/us/app/living-compass/id6738334257
https://play.google.com/store/apps/details?id=org.livingcompass&hl=en
Living Compass is a nonprofit spirituality and wellness initiative helping tens of thousands of people walk toward greater wholeness through the integration of faith and well-being.
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