Talking it Out or Acting it Out

When it comes to expressing our emotions we really have two choices. We can talk them out or we can act them out. This week the world received a powerful reminder of this truth from a very unexpected source--Prince Harry of Wales. In a stunningly honest twenty-five minute interview for a new podcast show in England, Harry talked openly of how impaired he had become due to the unresolved grief that he had been carrying around since his mother's (Princess Diana) death when he was twelve. You can listen to the interview at I highly recommend listening, but if you are short on time, you will find some quotes from the interview at the end of this column to give you a sample of what he shared. Harry, now 32 years old, acknowledges in the interview that he recently went through a two year period where his life was, in his words, "total chaos." One of the signs of the emotional chaos he was feeling was that he was becoming more and more angry and feeling like he wanted to "punch someone." Anger is a very common way for unresolved grief to manifest itself, especially in men. With the support of his brother William, Harry went to a therapist to talk about his grief and learned that the chaos that he had been feeling was rooted in the internal chaos of the grief he had been trying to avoid talking about for so many years.


Harry's thinking typifies what many of us believe, that talking about our emotions, be they grief, anxiety, sadness, or anger will only draw more attention to them and make the feelings stonger, which will in turn make us feel worse. There are may ways we can justify to ourselves that being vulnerable and talking about our emotions is not a good thing. The truth is just the opposite. Acknowledging our vulnerabiity and talking it through with others is what brings healing and allows us to eventuallyy resolve the feelings that we have been carrying around, making it possible to move on to a healthier and happier life. What is true for individuals is also ture in relationships. When conflictual feelings arise between two people, if they choose not to talk those feelings out, they will soon find that they are acting them out. This acting things out can manifest itself in distancing, avoiding, or growing irritable with each other. However, when two people who are experiencing conflict in their relationsip risk being vulnerable and talking things out, it is not unusual for them to experience healing and a renewed connection between one another. Choosing to avoid talking about hard things, it turns out, distances us not only from ourselves, but from others, too.

I am so grateful for Prince Harry's willingness to be vulenrable and for sharing his story with the world. I am also grateful for the commitment he and has family have made to a mental health campaign entitled Heads Together. May their willingness to talk openly about mental and emotional wellness remind us of the importance of talking things out no matter what the problem.

Below are some excerpts from Prince Harry's interview, the full version of which can again be found at

These statements will help us all see that feeling any kind of grief is normal, and that the need to talk it out is universal.

"I just couldn't put my finger on it, I just didn't know what was wrong with me."

"I can safely say that losing my mum at the age of 12, and therefore shutting down all of my emotions for the last 20 years, has had a quite serious effect on, not only my personal life, but my work as well."

"I have probably been very close to a complete breakdown on numerous occasions when all sorts of grief and sorts of lies and misconceptions and everything are coming to you from every angle."

"The experience I have had is that once you start talking about it, you realise that actually you're part of quite a big club."

"And then I started to have a few conversations and actually all of a sudden, all of this grief that I have never processed started to come to the forefront and I was like, there is actually a lot of stuff here that I need to deal with."


"I know there is huge merit in talking about your issues and the only thing about keeping it quiet is that it's only ever going to make it worse."