Email Courses

Our email courses are focused on improving the wellness in our lives and connection to ourselves. Each course is focused on a topic different related to wellness with daily prompts to encourage deeper thought and reflection. You will receive 28 daily emails of daily writings related to the topics you choose.


General Wellness Self-Guided Retreats

These email courses focus on the foundations of holistic wellness as we address 8 areas of wellness: Spirituality, Rest & Play, Care for the Body, Stress Resilience, Healthy Relationships, Handling Emotions, Organization, and Vocation. We will talk about assessing your current wellness needs, stages of change, and creating actions steps.

 

Living Well With living compass

our core 6-week coaching program

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Topical Wellness Self-Guided Retreats

These email courses are focused on specific topics related to personal wellness. Take a deeper dive to learn about a variety of individual wellness topics and learn more about yourself in the process.

 

Practicing simplicity

28-day self guided retreat

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Practicing forgiveness

28-day self guided retreat

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Practicing patience

28-day self guided retreat

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Topical Wellness Self-Guided Retreats With Group Discussion

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Practicing mindfulness

Begins September 1, 2019

Hosted by robbin whittington & The Rev. Jan Kwiatkowski


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healthy relationships

Begins october 1, 2019

Hosted by The Rev. Dr. Scott Stoner & The Rev. dr. trawin e. malone

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Contemplative practices & well-being

Begins november 1, 2019

Hosted by robbin whittington & The Rev. Dr. Scott Stoner

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