The Living Compass Program...
- • Focusses on possibilities, not problems.
- • Operates from a place of abundance, not scarcity.
- • Is not a substitute for professional help; it is not group therapy.
- • Will never ask or require a person to share if they are not comfortable.
- • Is not a faith-based program. People of all (or no) faiths are welcome.
- • Can help you make important decisions in your life.
- • Is helpful when you are going through a major transition in your life.
- • Is for people who are seeking greater joy in life.
- • Will help you achieve greater balance in your life.
- • Will help you tame your inner critic.
- • Will help you reduce and better manage stress in your life.
- • Is unlike anything you have ever experienced.
- • Is proof that you can have fun and work on your wellness at the same time!
- • Helps you to remember what you already know.
- • Can help you improve your relationships.
- • Can only be led by trained and certified facilitators.
- • Is not something to start if you are in the midst of a crisis.
- • Helps you to actualize the positive changes you've been wanting to make.
- • Will help you nudge yourself out of your “comfort zone.”
- • Can help you stop bad habits and replace them with good habits.
- • Might just be one of the best decisions you can make for your life right now.
Living Compass is a Six Session Whole-Person Wellness Program to assist YOU in making the changes you decide are right for you. The program is a combination of education and life coaching that maximizes the success of making positive changes. Research has shown that there is only a 10% chance of change when we simply hear a “good idea.” There is an 85% chance of success when we generate the idea for change ourselves, make a plan for the change, speak the change out loud to others, and receive the accountability and support of others who are working on their own positive changes. You should only join a Living Compass Group if you desire intentional growth for your whole-person wellness.
Session 1: “Whole Person Wellness: How Everything is Connected.”
In this session participants assess their whole-person wellness using the Living Compass tool. Participants also choose a mindfulness/spiritual practice and a wisdom quote to support them on their journey of Growth and Change.
Session 2: “Whatever You Pay Attention to is What Will Grow.”
Research shows that 0%-70% of all visits to the doctor are rooted in non-medical causes. Learn about the wellness continuum and how to pay attention to what you need to pay attention to! In this session participants create their Map for their Journey of Growth and Change, and share them with the group.
Session 3: “Change is Inevitable; Growth is Optional.”
How to turn change into growth. In this session participants report how their Journey is going and receive support from the facilitators and the group.
Session 4: The “J” Curve Principle: Growth Is Never Linear.”
Learn how to overcome the most common reason people are not successful in their attempts at growth and change. Participants receive continued support from the group.
Session 5: “Systemic Dynamics & Growth: Forming, Storming, Norming & Performing.”
how your growth impacts the other systems of your life. Participants receive continued support from the group.
Session 6: “Maintaining the Growth, Staying the Course.”
Participants celebrate their gains and share plans for continued growth.